
Your body is speaking to you.
I help you listen.
Welcome to Roots & Remedies. I offer remote whole body wellness coaching with personalized support for mind, body, and spirit. Through natural remedies, nutritional guidance, and trauma-informed healing practices, I help you uncover root causes of chronic illness, restore balance, and reconnect with your body’s innate ability to heal.
What I offer & pricing...

Initial Consultation
$90
This one-hour session is where we begin to connect the dots and take a deep dive into your full health story—past and present.
Together, we’ll explore your physical symptoms, emotional stressors, lifestyle habits, and goals. I’ll listen closely, ask thoughtful questions, and begin identifying patterns that may be holding you back from healing.
This isn’t just about symptoms—it’s about you. By the end, you’ll feel seen, supported, and more hopeful about your path forward.

Scheduling & Your Initial Intake Packet
After purchasing your initial consultaion, schedule your first visit by clicking on the calendar located on the store homepage. After scheduling your first visit, head back to the store homepage to download your initial intake packet.
This packet contains instructions and forms that need to be completed and returned to me at least 24 hours before your first appointment— Your answers help guide our time together and ensure that your care plan reflects your true needs and goals.

Personalized Plan
$0 – Included
Following your consultation, I’ll take time to thoughtfully craft a personalized wellness plan designed just for you.
This plan may include herbal support, nutritional guidance, lifestyle shifts, mind-body practices, and simple steps you can begin right away.
Every recommendation is based on your unique story, needs, and readiness.
This isn’t a one-size-fits-all approach—it’s your roadmap to healing, created with care and intention to empower you on your wellness journey.

Follow-Ups (optional)
$60 – 30 min
$110 – 60 min
Your healing journey doesn’t end with a plan—it evolves with you.
These follow-up sessions are here to provide continued support, insight, and personalized adjustments as life unfolds.
We’ll check in on your progress, address new concerns, and fine-tune your wellness plan so it grows with you.
Whether you need encouragement, accountability, or deeper clarity, these sessions are designed to meet you where you are.

Ongoing Support (optional)
$150/month
Healing isn’t always a straight path—and you don’t have to walk it alone.
This monthly subscription is designed to offer ongoing support, encouragement, and guidance as you navigate your wellness journey.
You’ll receive:
Unlimited text and email support for quick questions, check-ins, or when you just need someone to listen.
Up to four 30-minute sessions per month, where we can revisit your plan, celebrate progress, and adjust as needed.
This option is perfect for anyone who wants consistent, compassionate care and accountability along the way. Your healing is important—let’s keep the momentum going together.
*Initial Consultation required*
About me
For years, I lived with unexplained chronic symptoms— bouncing between specialists, desperate for answers— only to be handed medications that masked the pain instead of addressing its root. Exhausted and discouraged, I reached a turning point and began to research, question, and explore beyond conventional care.
With my new knowledge & the help of a few compassionate doctors, I began to reverse many of my own health issues— naturally. But the biggest shift came when I realized that true healing meant facing not just the physical pain, but also the emotional and spiritual wounds I had long buried from past trauma and years of living in survival mode.
THIS TRANSFORMED MY LIFE— and now I want to help others do the same.
That’s what inspired Roots & Remedies, and why I walked away from a degree in geophysics at Texas A&M and instead received my certification in medicinal plants at Cornell University.
To be clear, I’m not anti-conventional medicine— I’m pro options. If you feel stuck in your healing journey, I see you. This space is for you. Come walk this path with me as we explore the deep connection between mind, body, and spirit— and rediscover what it truly means to heal.
Gisele